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Practice Name

Morales Holistic Health Center

Social Media
Primary Location
8358 Florence Avenue
Downey, CA 90240
Phone: 562-622-4444
Fax: 562-622-4443

Office Hours

DayOpenClose
Monday9am7pm
Tuesday10am7pm
Wednesday9am7pm
Thursday10am7pm
Friday9am7pm
SaturdayClosed
SundayClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

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Testimonial

Dr. Morales takes time to talk and listen to me. You walk in the office with pain and you will walk out pain free and smiling.

L.J. -
Downey, CA


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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Downey

Morales Holistic Health Center
8358 Florence Avenue
Downey, CA 90240
Get Directions
 
  • Phone: 562-622-4444
  • Fax: 562-622-4443
  • Email Us

Office Hours

DayOpenClose
Monday9am7pm
Tuesday10am7pm
Wednesday9am7pm
Thursday10am7pm
Friday9am7pm
SaturdayClosed
SundayClosed


Pasadena

Morales Holistic Health Center
935 E Green St
Pasadena, CA 91106
Get Directions
 
  • Phone: 626-796-4141
  • Fax: 626-796-4220

Office Hours

Day Morning Afternoon
Monday 10am 6pm
Tuesday 9am 7pm
Wednesday 10am 6pm
Thursday 9am 7pm
Friday 10am 6pm
Saturday 9am 2pm
Sunday Closed
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Community Content
UA-20353609-1