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Practice Name

Morales Holistic Health Center

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Primary Location
8358 Florence Avenue
Downey, CA 90240
Phone: 562-622-4444
Fax: 562-622-4443

Office Hours

DayOpenClose
Monday9am7pm
Tuesday10am7pm
Wednesday9am7pm
Thursday10am7pm
Friday9am7pm
SaturdayClosed
SundayClosed
Main Content

Yoga

Gentle Yoga Class consist helping us feel grounded and graceful once again. It will leave you feeling grounded and connected with your whole self, body and mind. Emphasizing on relaxation as well as awareness of tension. Focus will be on resting in the pose with deep breathing that will aid in developing the physical health and help calm the system. One must never strain or use force to reach the prescribed position.

Does Yoga poses help relief joint and muscle aches?

Performed correctly, yoga's fluid movements allow swollen or otherwise painful joints to glide smoothly over one another, increasing mobility and strength without excess wear and tear. Yoga is a safe alternative to weight-bearing exercises that could worsen weak joints because it strengthens the muscles around them, which reduces tension and increases mobility.

Yoga encourages overall health and wellness

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and helps you increase your focus.

Benefits of practicing yoga:

Body

  • Increased flexibility & muscle tone
  • Improves posture
  • Improves proper breathing
  • Known to lower High Blood Pressure, Cholesterol, and Triglyceride levels.
  • Weight loss

Mind

  • Learn to quiet the mind
  • Less stress
  • Improves memory
  • Improves concentrations
  • Improves emotional well being

Spirit

  • Improved positive Mood
  • Improved sense of well being
  • Builds awareness of your feelings
  • Builds inner strength

Recommended to bring:

-Clothing that is comfortable enough to allow you to move and stretch
-A yoga mat (we also have them available for nominal fee)
-A block or straps, and a cushion to sit on
-Water

Contact Us Today!

Interested in our services?

Contact us by submitting your information below or call us to have one of our staff members assist you right away.

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Email: *
Phone: *

Testimonial

Dr. Morales takes time to talk and listen to me. You walk in the office with pain and you will walk out pain free and smiling.

L.J. -
Downey, CA


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We will do our best to accommodate your busy schedule. Request an appointment today!

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Downey

Morales Holistic Health Center
8358 Florence Avenue
Downey, CA 90240
Get Directions
 
  • Phone: 562-622-4444
  • Fax: 562-622-4443
  • Email Us

Office Hours

DayOpenClose
Monday9am7pm
Tuesday10am7pm
Wednesday9am7pm
Thursday10am7pm
Friday9am7pm
SaturdayClosed
SundayClosed


Pasadena

Morales Holistic Health Center
935 E Green St
Pasadena, CA 91106
Get Directions
 
  • Phone: 626-796-4141
  • Fax: 626-796-4220

Office Hours

Day Morning Afternoon
Monday 10am 6pm
Tuesday 9am 7pm
Wednesday 10am 6pm
Thursday 9am 7pm
Friday 10am 6pm
Saturday 9am 2pm
Sunday Closed
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