Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones ...View Article
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Mariana Suarez De Stefano, B.C.S.
Mariana Suarez De Stefano, B.C.S. has been a Yoga instructor for almost a year. She loves yoga because it transformed her life allowing her to become more aware of who she is individually.
Mariana has studied yoga since 2008 and has attended many styles of classes such as, Hatha Yoga, Kundalini Yoga and Vinyasa Flow Yoga. She continues to study because it allows her to continue to learn and grow which benefits her students. She believes that we always learn something new every single day from every interaction we have with each other.
Mariana has finished two levels of teacher training from the creditable YogaFit program; this allows her to teach Vinyasa Flow Yoga at beginner and intermediate levels. She is bilingual English and Spanish.
As teacher I have seen shifts in my student’s life. They end up being always thankful for the changes they have experimented in different aspects. Not only the physical but also the spiritual and personal.
My personal goal as teacher is not only to provide a sequence of movements to my students but to create awareness and spread all the benefits of yoga including the physical, mental and spiritual.
Through movement and breath we connect to our bodies and minds and that is what YOGA is all about, CONNECTING WITH OURSELVES.
•Universidad Central de Venezuela - Caracas, Venezuela
•Yoga Teacher Training Program - Level 1 and Level 2
•Professional dance for adults (ballet, jazz, funky, hip-hop, house, modern contemporary and Graham technique) at Madrid Dance Center - Madrid, Spain
•Dance jazz funk and jazz lyric for adults at Madrid Dance Center - Madrid, Spain
•Ragga jam and fusion dance at Centro de Oco el Horno center - Madrid, Spain
•Belly dancing at Centro de Ocio el Horno center - Madrid, Spain
•Belly dancing at Shazadi and Yaina Raks Company - Caracas, Venezuela